Electrolytes are essential minerals that our bodies need in proper amounts to be healthy. They help regulate fluid levels and keep nerves and muscles functioning well. Electrolytes found in the human body include sodium, chloride, potassium, magnesium, calcium, and phosphorus.

Scientific studies have shown that infrared heat can benefit the body in many ways, including reducing inflammation and improving various medical conditions. This begs the question: How exactly does it work?