Class Descriptions
Power VinyasA
Dive into our energizing 60-minute vinyasa class, set to contemporary music and heated by infrared radiant heat. Be prepared to sweat as you flow through dynamic sequences that build strength, balance and flexibility. Expect a mix of challenging postures, fun transitions and inversions. Intensity level and personal style varies by each unique teacher and modifications are always welcomed. Join us and discover a practice that leaves you feeling strong, energized, and balanced throughout your day.
Gentle Flow
This 60-minute class moves at a lighter pace, perfect for those who enjoy a gentler flow. In a warm environment, you’ll transition smoothly between poses, syncing your breath to the gentle rhythm of the practice. Slow down, focus on alignment, and find your center. This class is about balance, offering a blend of strength and surrender. It's perfect for beginners and experienced yogis alike, with modifications to suit various levels of experience. Come as you are and discover a feeling of calm that lasts long after class ends.
Radiant Yoga
Our signature Radiant Yoga class is a unique blend of ancient tradition and modern innovation. In this 60-minute class, you'll practice a custom sequence of 28 postures within the warmth of an infrared-heated room, exploring the deeper layers of hatha yoga. Our approach is holistic, focusing on both the physical body and its energy systems. This carefully designed sequence helps balance the sympathetic and parasympathetic nervous systems, promoting vitality and radiance. The sun-like heat enhances flexibility and supports your body's natural healing processes. Radiant Yoga challenges you in the best way, encouraging personal growth and helping you build resilience against stress. Join us and embrace the warmth, both on the mat and within yourself, to find balance and harmony.
Restorative Yoga
Experience 60 minutes of relaxation and renewal in this restorative class. Through gentle stretching, light movement, and focused breathwork, you'll release tension and calm your mind. Supported by props like mats, blocks, blankets, and straps, you'll ease into restful poses that help you unwind and prepare for meditation. Whether you're a beginner or an experienced yogi, this class provides a calming space to rejuvenate and reconnect. Join us for a journey that leaves you feeling refreshed, peaceful, and ready to step back into the world with a lighter heart.
Fitness45
Get ready for 45 minutes of high-energy, full-body fitness. This class combines HIIT, Pilates, cardio, and body conditioning to help you sweat, burn calories, and build strength. We’ll incorporate weights, slam bells, kettlebells, TRX straps and other equipment to help you get the most out of your workout. Led by expert instructors, Fitness45 is suitable for all fitness levels with modifications available. Whether you're new to working out or an experienced athlete, you'll find a supportive environment that pushes you to reach your goals.
Gentle Fitness
Designed to support your health and vitality, this class combines low-impact movements from Pilates, cardio, tai chi, and body conditioning, offering a holistic approach to fitness. We’ll focus on building strength, improving flexibility, and enhancing cardiovascular health at a pace that feels comfortable and sustainable for you. Led by our experienced instructors, each class prioritizes proper form, mindful movement, and individualized attention, ensuring that you feel supported and empowered every step of the way.
Yoga Sculpt
Yoga Sculpt is a 45-minute class that combines vinyasa flows with the muscle-building intensity of sculpting exercises. This workout includes yoga sequences, light weight training, cardio bursts, and Pilates-inspired movements to tone your entire body. Our expert instructors offer modifications to accommodate all fitness levels, creating a safe and inclusive environment. Whether you're new to yoga or experienced on the mat, you'll find a challenging yet supportive space to build strength and boost energy. Join us to ignite your inner fire and transform your workout.
Yoga Fundamentals
In Yoga Fundamentals, you'll learn the essentials of breath, alignment, and mindfulness to build a strong foundation for your yoga journey. This 60-minute class is perfect for beginners and those wanting to deepen their understanding of yoga. We designed this class with accessibility in mind, making it ideal for those recovering from injuries or with physical limitations. Our experienced instructors offer modifications and adjustments to ensure everyone can participate safely and comfortably, regardless of age, fitness level, or prior experience. Even seasoned yogis benefit from this class, using it to reconnect with core principles and refine their practice. With a focus on self-awareness and personal growth, Yoga Fundamentals provides a welcoming space for anyone looking to explore yoga or improve their practice.
Sound Bath
Immerse yourself in a 60-minute Sound Bath that uses soothing vibrations to harmonize your mind, body, and spirit. You'll be surrounded by the beautiful sounds of Tibetan singing bowls, crystal bowls, chimes, and gongs played live in the studio, which help calm the mind and ease tension. We start with gentle movement and breathwork, then guide you into a comfortable position with soft blankets and supportive props. As the sound waves flow over you, stress melts away, energy moves freely, and you feel a deep sense of tranquility. This class invites you to explore your inner self, releasing stress and connecting with a profound sense of peace. It's perfect for anyone looking to unwind and find balance. Join us for a unique journey into relaxation and discover the transformative power of sound.
Physical Therapy Evaluation
Radiant Yoga’s 30-Minute Physical Therapy Evaluation is designed for busy individuals seeking expert guidance on their physical health. Our licensed physical therapist will assess your condition, discuss your medical history, and perform a thorough physical examination. Whether you're dealing with chronic pain, recovering from an injury, or looking to improve your mobility, we’ll educate you on specific exercises tailored to your specific needs. Our goal is to provide you with immediate insights and actionable steps to enhance your well-being.
All levels Flow
Dive into an invigorating 60-minute all-levels Vinyasa class where the pulse of contemporary music blends seamlessly with the comforting warmth of infrared radiant heat. Flow through sequences designed to bolster your strength, refine your balance, and extend your flexibility. This class offers a mix of challenging postures, playful transitions, and even optional inversions, encouraging you to choose your own adventure within the practice. We welcome all levels, providing modifications to ensure everyone can find their perfect intensity. Join us for a session that promises to leave you truly energized, balanced, and ready to embrace or close your day with strength and serenity.